It’s that time of year again! The time when the leaves start to change color and the air gets a little bit cooler. But, as beautiful as fall can be, it also brings with it cold and flu season. And, let’s face it, being sick is no fun. That’s why we’ve put together a list of our top tips for staying happy during cold and flu season. Keep reading to find out more!
- Get plenty of rest: When you’re feeling under the weather, your body is telling you that it needs some extra rest. So, make sure to listen! Go to bed a little bit earlier than usual and take some time to relax during the day. Your body will thank you for it.
- Eat healthy: What you eat has a big impact on how you’re feeling. So, make sure to load up on fruits, vegetables, and other whole foods. And stay away from sugary drinks and processed snacks. They might seem tempting when you’re not feeling well, but they’ll only make you feel worse in the long run.
- Stay hydrated: Drinking lots of fluids is key to helping your body fight off infection. So, make sure to drink plenty of water throughout the day. And avoid caffeinated beverages, which can actually dehydrate you.
- Get some fresh air: Just because you’re sick doesn’t mean you have to spend all your time indoors. In fact, getting some fresh air can actually help you feel better. So, take a walk around the block or sit out on the porch for a while and breathe in some deep breaths of fresh air.
- Take care of yourself emotionally: When you’re not feeling well physically, it’s easy to let your emotional health suffer as well. But it’s important to make sure that you’re taking care of yourself emotionally too. Spend time with loved ones, do things that make you happy, and don’t be afraid to ask for help if you’re feeling overwhelmed.
Cold and flu season can be tough—but it doesn’t have to get you down! By following these simple tips, you can stay happy (and healthy) all season long. Trust us, your body will thank you for it!